YOGA VIDEOS
Practice yoga with me for free, anywhere on Yoga with Sara Trapani on YouTube. Enjoy a variety of shorter and longer classes with a variety of themes and focus areas!
15 MINUTE YOGA
Positive Affirmations
A simple 15 minute practice that flows and offers a variety of positive affirmations to help shift your mindset! Accessible for most.
25 MINUTE YOGA
Challenging Practice
Sun salutations, Warrior poses, triangle, standing split & more. Some experience helpful as this is a challenging practice! Please 'Subscribe' & like!
10 MINUTE YOGA
For Anxiety
An easy seated and floor practice to help ease anxiety. Accessible & approachable. Includes alternate nostril breathing, gentle twisting, seated forward folds.
1 HOUR YOGA
Gentle Flow
An hour of accessible, flowing movements. Generous on-the-back and seated warm ups move us into crescent lunge. A nice all-around flow; slow and steady.